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She Didn't Know How to Say Sorry, So She Cooked Instead
My mom's rice and peas alone is a love language to be studied.
May 13
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Natasha Helwig
16
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She Didn't Know How to Say Sorry, So She Cooked Instead
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8
April 2025
I Come from Women Who Stayed Too Long
I'm learning how to stay differently.
Apr 8
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Natasha Helwig
17
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I Come from Women Who Stayed Too Long
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4
January 2025
Who are you now?
This activity is to help you reflect on who you are today and what experiences have shaped your patterns, thoughts, beliefs and behaviours.
Jan 20
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Natasha Helwig
4
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Who are you now?
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Vulnerability is Courageous - But It's Also a Need for Community
I needed truth. I needed to be held. I needed to be seen.
Jan 16
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Natasha Helwig
4
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Vulnerability is Courageous - But It's Also a Need for Community
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November 2024
the call to stillness.
There’s no denying that there is a shift happening economically but what about spiritually?
Nov 20, 2024
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Natasha Helwig
5
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the call to stillness.
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2
What were you like as a teenager?
This activity is to help you reflect on who you were in the past and what experiences may have shaped you to becoming who you are now.
Nov 1, 2024
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Natasha Helwig
2
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What were you like as a teenager?
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October 2024
What does joy want if not more joy?
We feel like it’s egotistical to share our happiness, when in fact it’s the ego that causes you to share your pain - misery wants company, but what does…
Oct 10, 2024
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Natasha Helwig
6
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What does joy want if not more joy?
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2
September 2024
What were you like as a kid?
This activity is to help you reflect on who you were in the past and what experiences may have shaped you to becoming who you are now.
Sep 17, 2024
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Natasha Helwig
2
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What were you like as a kid?
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Honest to Goodness
I've hung on to my honesty like a guiding light steering me into people and experiences that have served me and provided me with greater good.
Sep 11, 2024
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Natasha Helwig
5
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Honest to Goodness
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2
August 2024
Unpacking the Bullsh*t
This activity explores what we've been holding onto in our lives and why.
Aug 15, 2024
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Natasha Helwig
2
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Unpacking the Bullsh*t
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I just write.
I'm not looking for perfect ways to get it right.
Aug 12, 2024
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Natasha Helwig
10
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I just write.
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4
November 2023
Caught Up in the "How" of it All
We step, misstep, fall, stand up again, but whatever is meant for us never misses us.
Nov 1, 2023
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Natasha Helwig
3
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Caught Up in the "How" of it All
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