Unpacking the Bullsh*t

This activity explores what we've been holding onto in our lives and why.

Welcome to your first Deep Work Soft Landing Activity!

“Bag lady, you gon' hurt your back, Dragging all them bags like that. I guess nobody every told you, all you must hold on to, is you, is you, is you” - Erykah Badu, Bag Lady.

This activity explores the people and situations that you have been holding onto.  If you don't feel you are holding onto any negative experiences or people throughout your life, then instead, you will take a moment to explore what your relationship is like with cutting people off and ghosting.  Lastly, you will look at what hidden blessings have risen through the hardships you've experienced. Let’s get into it!